Acne *vitamin A & vitamine E- once daily *brown sugar- in face wash *Grated cucumber- apply over the face, eyes, and neck for fifteen to twenty minutes eating right & exercising- three meals a day, lots of water, avoid sugar, strong tea or coffee, condiments, soft drinks, candies, ice cream, refined & processed foods *Hot Epsome Salt Bath- 2x a week, add 1 ½ kg (about 3 1/2 lbs, 6C) of Epsom salts to 60 L (16 gal) of water having a temperature of about 37°C (about 97°F). remain in the bath tub for 25-35 mins till sweating freely. After the bath, cool off gradually Menstral Cramps *hot compress- Soak a towel in warm water, wring it out, & apply to lower abdomen *drink a lot of warm liquids- chamomile tea & honey, gingerroot tea, nettle tea Sunburn *aloe vera or vinegar- it will stop inflammation & pain *mustard oil- rub on the affected skin & allow to it dry, this will take out the heat from the skin *Baking Powder Bath w/ a few drops pf Lavend...
The workings of my mind and the random thoughts that swim through it. I love to help people & use this blog to give my opinion & share tips on anything & everything:)